Here is a recipe I just tried. It was really tasty.
Boneless chicken breast cut into bite size pieces. Green peper, Red Pepper chopped Small onion chopped 1 Small clove of garlic mushrooms chopped Fat Free Italian Dressing Cooking wine
Throw all in a pan and cook till done. Serve over fettucine noodles.
Sorry...I didn't measure anything. I just threw stuff in the pan. It tastes really good cause you use the italian dressing instead of any oil! I just kept adding dressing so the chicken never stuck to the pan. With the wine...I just added a little bit, but you could omit this.
A lady I work with adds broccoli...but since that is bad...I leave it out...I bet you could add other veggies though!