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Easy Black Bean Soup
      10/10/05 02:06 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Here ya go Ashley!!

Easy Black Bean Soup

1 cup jarred or fresh tomato salsa (plus extra for garnish)
2 15 1/2-ounce cans black beans, drained and rinsed
2 cups RF veg or chicken broth
Sour cream (1 dollop per serving) *use soy or other alternative
1 lime (optional)
Dry sherry (optional)

Heat the salsa in a large saucepan over medium heat, stirring frequently, for about 5 minutes. Stir in the beans and broth, then heat to boiling. Reduce heat to low. Cover and simmer 15 minutes. Cool slightly, then spoon half (or all, in small batches) the soup into a food processor or blender and puree. Return the pureed soup to the saucepan and heat through. Serve with sour cream, additional salsa, and a squeeze of lime (if using). Or stir 1 to 2 tablespoons dry sherry into each serving.

Yield: Makes 4 servings



The recipe did not call for it, but if you can tolorate corn, you can throw a little in there, or maybe even a small can of creamed corn


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Edited by Heather (10/08/14 03:00 PM)

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Entire thread
* Easy Black Bean Soup
Shell Marr
10/10/05 02:06 PM
* Re: Easy Black Bean Soup
lalala
10/12/07 01:25 PM
* Re: Easy Black Bean Soup
Shell Marr
10/13/07 09:11 PM
* Easy and Delicious!
lalala
10/18/05 09:02 AM
* Re: Easy Black Bean Soup
Meryl36
10/14/05 07:26 AM
* White rice?
Jordy
01/21/07 08:39 AM
* What if we don't usually eat beans?
Augie
10/14/05 11:35 AM
* Re: What if we don't usually eat beans?
Meryl36
10/14/05 01:26 PM
* Re: What if we don't usually eat beans?
Shell Marr
10/14/05 01:43 PM
* Re: What if we don't usually eat beans?
Wind
10/14/05 04:05 PM
* Re: What if we don't usually eat beans?
Shell Marr
10/14/05 11:55 AM
* Re: Easy Black Bean Soup
Angela E.
10/14/05 07:56 AM
* I don't see where I'm suppose to add the chipolte seasoning?
Jordy
01/21/07 08:34 AM
* Re: I don't see where I'm suppose to add the chipolte seasoning?
Shell Marr
01/21/07 09:29 AM
* Re: Easy Black Bean Soup
Meryl36
10/14/05 08:42 AM
* Re: Shell?
Angela E.
10/11/05 06:37 PM
* Re: Shell?
Shell Marr
10/11/05 09:03 PM
* Re: Easy Black Bean Soup
lalala
10/10/05 07:18 PM
* Re: Easy Black Bean Soup
Shell Marr
10/11/05 09:31 PM
* Re: Easy Black Bean Soup
Snorkie
10/10/05 02:56 PM
* Re: Easy Black Bean Soup
Shell Marr
10/11/05 09:30 PM

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