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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Black Bean Hummus
03/17/05 02:12 PM

Black Bean Hummus

2 cups cooked or canned black turtle beans or black beans
2 tbsp liquid from the beans
2 tbsp lemon juice
1 tbsp tamari sauce
2 clove garlic, chopped
1/2 tsp ground cumin
pinch cayenne pepper
2 tbsp chopped fresh parsley

Combine beans, liquid, lemon juice, tamari, garlic, cumin and cayenne in a bowl of food processor, or blender, and puree until smooth.
Add parsley and blend for 5 seconds.


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Subject Posted by Posted on
* Black Bean Hummus Shell Marr 03/17/05 02:12 PM
. * Re: Black Bean Hummus Shell Marr 02/09/06 04:39 PM
. * What is tamari sauce? -nt epa_ginger 03/17/05 05:57 PM
. * tamari sauce is retrograde 02/10/06 01:36 PM
. * Re: tamari sauce is Shell Marr 02/10/06 01:40 PM
. * no prob! -nt- retrograde 02/10/06 04:24 PM
. * Ooh!! Looks great! -nt- Kree 03/17/05 03:34 PM

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