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Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY
IBS-safe Hollandaise
      03/21/04 08:40 AM

Hi Kelly, I found this one online (and modified it slightly to make it IBS safe, of course). I haven't tried it, but it looks decent!

Low Fat Hollandaise Sauce

Ingredients:
1-1/2 Tablespoons cornstarch
1/2 teaspoon dry mustard
2/3 cup soy milk
2 Tablespoons egg substitute
2-1/2 Tablespoons fresh lemon juice
2 teaspoons soy margarine
1/8 teaspoon salt

Instructions:
Combine cornstarch and mustard in a 2-cup glass measure. Gradually add soy milk and egg substitute, blending with a wire whisk. Microwave at HIGH 1 minute; stir well. Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire whisk.

Yield: 1 cup (serving size: 1 tablespoon).

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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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Subject Posted by Posted on
* Does anyone know how to make an IBS-safe Hollandaise? Vicam 03/20/04 07:37 PM
. * IBS-safe Hollandaise Kree   03/21/04 08:40 AM
. * Thanks Kree! Vicam   03/21/04 03:45 PM
. * Re: Thanks Kree! Kree   03/21/04 04:03 PM
. * Re: Does anyone know how to make an IBS-safe Hollandaise? Linz   03/21/04 01:48 AM

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