All Boards >> IBS Recipe Discussions

cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
Lime Salmon Escalope with Sautéed Leeks
      10/06/04 04:20 PM

Ingredients
125g/5oz salmon fillet
30g/1oz unsalted butter, melted
1 lime, juice only
1 tbsp olive oil
1 leek, sliced
salt
freshly ground black pepper

From bbc.co.uk/food

Method
1. Preheat the grill to high. *this is a UK recipe, grill means the one you cook under not on top of!
2. Place the salmon between two sheets of cling film and flatten with a meat mallet until 2cm/1in thick.
3. Place the salmon on a warmed non-stick-baking tray and spray either side with butter spray, brush either side with lime juice.
4. Season with salt and pepper and place under the hot grill for 2-3 minutes either side or until golden.
5. In a medium pan with butter spray sauté the leeks for 2-3 minutes or until soft.
6. Remove the salmon from under the grill and transfer to a serving plate.
7. Remove the leeks from the heat and serve alongside the salmon escalope.

Sounds yummy and soo simple ...Sinead

--------------------
S.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Leek recipes? Little Minnie 10/06/04 03:40 PM
. * CREAMY LEEK SOUP KellyAndersson   10/07/04 09:52 AM
. * Leek, Spinach and Rice Salad cailin   10/06/04 04:10 PM
. * Lime Salmon Escalope with Sautéed Leeks cailin   10/06/04 04:20 PM

Extra information
0 registered and 58 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1868

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!