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Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Peachy Pancakes
      01/19/04 01:29 PM

I can't believe I forgot to share these until now! They're sooo good. The recipe also says you can use other flavors of soy yogurt to vary the flavor, but I haven't tried that yet!

Peachy Pancakes

1 cup unsifted all-purpose flour
1 Tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
2 egg whites
1 (8-oz) container peach soy yogurt (I use Whole Soy- it's only 6 oz but it works fine)
1 small peach, peeled and chopped (optional- I added)
1/4 cup water
1 Tablespoon canola oil, plus more for frying (unless you have a non-stick skillet!)
1/2 teaspoon vanilla extract
maple syrup (optional)

1. In a large bowl, combine flour, sugar, baking powder, baking soda, salt, and nutmeg; set aside.
2. In a medium-size bowl, with wire whisk, beat together egg whites, soy yogurt, water, 1 tbls oil, and the vanilla until blended.
4. Add yogurt mixture to flour mixture, gently stirring just until dry ingredients are moistened. (Mixture will be a bit lumpy and thick, more like a cake batter than a traditional pancake batter)
5. Lightly oil a griddle or 6-inch skillet and heat over medium heat.
6. Spread a 1/4 cup of batter on griddle to make a 4-inch pancake.
7. Cook until bubbles form and begin to break on top surface; flip pancake and cook until bottom is golden brown.
8. Remove pancake and keep warm on a baking sheet in 200 degree F oven.
9. Repeat with remaining batter, adding more oil to skillet as necessary.
10. Serve pancakes warm with maple syrup, if desired.

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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Subject Posted by Posted on
* Peachy Pancakes Kree 01/19/04 01:29 PM
. * Re: Peachy Pancakes sherr1   01/19/04 04:44 PM
. * these sound good :) -nt- bauie25   01/19/04 01:45 PM

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