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*Melissa*

Reged: 02/22/03
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Lemon Chicken with White-Bean Puree
      12/16/03 10:11 AM

Lemon Chicken with White-Bean Puree
4 servings

2 Tbs. flour
1 1/4 tsp. kosher salt
1 Tbs. lemon pepper
4 boneless, skinless chicken breast halves (I always flatten mine just a bit so they cook more evenly)
1 Tbs. olive oil
2 14.5 oz cans great Northern beans, cannellini beans, or chickpeas, drained
2 cloves garlic, minced
1/4 cup FF chicken broth
1/2 tsp lemon zest

Combine flour, salt, and lemon pepper in a shallow dish; coat chicken with mixture. Cook chicken in oil in a large nonstick skillet over medium-high heat until cooked through, 8-10 minutes; remove from skillet and set aside to keep warm.

Meanwhile, puree beans in a food processor; set aside. Increase heat to high; add garlic and broth to skillet and bring to a boil. Add pureed beans and lemon zest and cook, stirring often, until thickened and heated through, 2 minutes; serve with chicken.

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Subject Posted by Posted on
* Lemon Chicken with White-Bean Puree *Melissa* 12/16/03 10:11 AM
. * FAT FREE Lemon Chicken Bevvy   01/03/04 12:04 PM
. * Re: Lemon Chicken with White-Bean Puree Gerry10   12/16/03 09:27 PM
. * Re: Lemon Chicken with White-Bean Puree sherr1   12/16/03 12:17 PM
. * Re: Lemon Chicken with White-Bean Puree Gerry10   12/16/03 09:33 PM
. * Re: BEANO Bevvy   12/17/03 09:30 AM
. * Re: BEANO Gerry10   12/17/03 08:19 PM
. * Re: BEANO *Melissa*   12/17/03 09:47 AM
. * Re: Lemon Chicken with White-Bean Puree *Melissa*   12/16/03 02:54 PM
. * Re: Lemon Chicken with White-Bean Puree joanmarie   01/03/04 06:49 PM
. * Re: Lemon Chicken with White-Bean Puree - Joan *Melissa*   01/03/04 07:01 PM
. * Re: Lemon Chicken with White-Bean Puree - Joan joanmarie   01/04/04 02:46 PM
. * Re: Lemon Chicken with White-Bean Puree - Joan *Melissa*   01/04/04 03:44 PM
. * Re: accompaniments for brown sugar-garlic chicken TessLouise   01/03/04 07:58 PM
. * Thanks Tess! -nt- *Melissa*   01/03/04 08:26 PM
. * What? Bevvy   01/03/04 07:10 PM
. * No "EW" Here! Bevvy   12/16/03 10:14 AM
. * Re: No "EW" Here! *Melissa*   12/16/03 10:18 AM

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