All Boards >> IBS Recipe Discussions

retrograde

Reged: 04/15/04
Posts: 1569
Valentine's Dessert - Fruit Medley Cobbler (with picture!)
02/12/06 08:36 AM

Fruit Medley Cobbler
(serves 6)



1 cup blackberries or blueberries
2 apples, sliced
1 cup strawberries, sliced
1 medium banana, sliced
1/2 cup raisins
2 tablespoons maple syrup
1/2 teaspoon vanilla
1/4 cup walnuts, chopped
1/3 cup applesauce
1/4 cup turbinado sugar
1/4 cup whole wheat flour could use white flour
1 cup rolled oats
1 teaspoon cinnamon
1 teaspoon allspice

Preheat oven to 325 F. Mix the fruits together with the maple syrup and vanilla and spread evenly in an oiled 8x8-inch baking dish. Sprinkle with walnuts.

Combine the applesauce and sugar; then add the flour, oats, and spices. Mix well, and spread the mixture gently over the fruit. Bake for 25-30 minutes. Serve warm.

This dessert has 258 Calories, 4 grams of fat, 6 grams of fiber, and 4.5 Weight Watchers points.

Recipe and picture from fatfreevegan.com

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Valentine's Dessert - Fruit Medley Cobbler (with picture!) retrograde 02/12/06 08:36 AM
. * Oh wow!! Sounds delicious, and gorgeous photo! -nt- Kree 02/12/06 10:46 AM

Extra information
0 registered and 44 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 1422

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!