Irritable Bowel Syndrome Message Boards | Snack Recipe

This recipe is a good snack. I woke up in the middle of the night and the idea just occured to me so I made it, and enjoyed.

Ingredients:
1 Banana (slit down the middle)
1 tsp. brown sugar (or another sugar substitute like maple syrup)

1 serving of instant oatmeal

1 Tbsp. Cocoa
1 Tbsp. Sugar
1 Tbsp. cold vanilla soymilk
1 Cup Warm vanilla soymilk

First, cut a slight into a big banana. Use a teaspoon to gently spread the brown sugar along the whole inside length of the banana. Place the banana in the oven and bake for 5 minutes at 400 dg.

Prepare Oatmeal, the way you normally would, with nothing added. Once the banana is done in the oven place it in the bottom of a bowl. Cover the banana with a single serving of oatmeal. Mash it together or do what you like.

Enjoy with a cup of hot cocoa.

Put 1 cup of vanilla soymilk in the microwave for 1 minute or desired heat. In a cup mix cocoa and sugar and cold soymilk until smooth. Add the hot soymilk to fill.

There you go!

Print Remind Me Notify Moderator