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Reged: 12/09/02
Posts: 7679
Loc: Seattle, WA
Re: Chicken Salad
      05/16/03 11:12 AM

Hi - I don't have one typed up, but if there's a recipe you have that looks good the odds are the only substitution you'll have to make is fat free mayo for regular, or soy yogurt for dairy, etc.

I found some tasty-sounding recipes on line at, which is usually pretty reliable. Here's a curry chicken salad

Just sub for the mayo and dairy yogurt, and make sure you have some type of soluble fiber base with the salad (you might want to use the salad as a sandwich filling).

Here's a chicken and roasted veggie salad that has too much olive oil but otherwise sounds good. Drop the oil down to 2-3 T and increase the lemon juice so you have enough dressing.

Hope this helps!

- Heather

Heather is the Administrator of the IBS Message Boards. She’s the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Subject Posted by Posted on
* Chicken Salad Laurie 05/16/03 07:40 AM
. * Re: Chicken Salad HeatherAdministrator   05/16/03 11:12 AM
. * Re: Chicken Salad Laurie   05/19/03 06:56 AM
. * Re: Chicken Salad KinOz   05/17/03 04:55 PM
. * Re: Chicken Salad Laurie   05/19/03 06:52 AM

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