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Sugar free cereal bars
      03/26/05 12:24 PM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Makes about 16 bars, about 1 inch by 4 1/2 inches.

Basic Recipe:
200g Rolled oats
200g Buckwheat flakes
12T PB (sugar free)
12T Honey
1 cup water

Preheat oven to 150C 300F.
Grease and line a 9x13" baking pan.
Mix the dry ingredients.
Add the other ingredients.
Press the micture into the pan.
Bake for 10 minutes.

I've also added 1 cup of raisins which made a nice alternative, if a bit crumbly.

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Entire thread
* Sugar free cereal bars
Linz
03/26/05 12:24 PM
* Re: Sugar free cereal bars
HL33
11/16/05 03:46 AM
* Re: Sugar free cereal bars
*Melissa*
11/16/05 09:35 AM

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