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Reged: 09/01/03
Posts: 8242
Loc: England
Sugar free cereal bars
03/26/05 12:24 PM

Makes about 16 bars, about 1 inch by 4 1/2 inches.

Basic Recipe:
200g Rolled oats
200g Buckwheat flakes
12T PB (sugar free)
12T Honey
1 cup water

Preheat oven to 150C 300F.
Grease and line a 9x13" baking pan.
Mix the dry ingredients.
Add the other ingredients.
Press the micture into the pan.
Bake for 10 minutes.

I've also added 1 cup of raisins which made a nice alternative, if a bit crumbly.

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Subject Posted by Posted on
* Sugar free cereal bars Linz 03/26/05 12:24 PM
. * Re: Sugar free cereal bars HL33 11/16/05 03:46 AM
. * Re: Sugar free cereal bars *Melissa* 11/16/05 09:35 AM

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