All Boards >> IBS Recipe Discussions

Jennifer Rose

Reged: 04/02/03
Posts: 3566
Loc: Fremont, CA
Clam Chowder
      01/06/04 04:03 PM

Okay, so I'm on a soup kick right now and found this cool recipe. I haven't tried it yet and wanted to see if the milk is the only thing I need to sub - and if it would sub okay.

Clam Chowder

1 tsp vegetable oil
2 slice Louis Rich Turkey Bacon, diced
1 small onion(s), finely diced
3 Tbsp all-purpose flour
1 cup fat-free skim milk (sub for soy milk)
3 1/2 cup canned clam juice
2 medium potato(es), peeled and diced
10 1/2 oz canned clams, and juice
1 tsp thyme, chopped
2 tsp parsley, chopped
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste

Heat oil in a nonstick pan over medium heat. Sauté bacon and onion until onion is very soft. Stir in flour and cook 1 minute. Very gradually whisk in milk and clam juice. Bring to a simmer, add potatoes. Cover and cook until potatoes are tender.

Stir in clams, their juice, thyme and parsley. Bring to a simmer. Season with salt and pepper; serve. Yields about 1 1/2 cups per person.

- Jennifer

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Clam Chowder Jennifer Rose 01/06/04 04:03 PM
. * Re: Clam Chowder *Melissa*   01/06/04 04:14 PM

Extra information
0 registered and 60 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4361

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!