All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
02/18/04 09:32 AM


1/3 cup fresh lime juice (4 to 6 limes)
2 tsp. ginger, grated
3 cloves garlic, flattened
1/2 tsp. dried red pepper flakes (if you can tolerate)
4 boneless chicken breast halves, skinned
1-1/2 tbsp. olive oil

1) Mix lime, ginger, garlic, & paper flakes. Place chicken in a non-reactive pan, just large enough to hold the breasts. Pour marinade over chicken. (**I'm going to use a zip lock bag)
2) Refrigerate for 2 hours or overnight. Turn chicken (or whole zip lock bag) over occasionally.
3) In a non-stick skillet over high heat, heat oil. Add chicken breast and cook until browned on both sides. Check for doneness. If still pink, reduce heat and cook through. Serve with rice, salsa (try Heathers ) and lime wedges. Serves 4

From a free recipe card I found in the produce department at Safeway. (TRY-FODS INTL)


Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* ZESTY MEXICAN CHICKEN Shell Marr 02/18/04 09:32 AM
. * Re: ZESTY MEXICAN CHICKEN Sand 02/21/13 01:48 PM
. * It is in the fridge marinating right now! -nt- Shell Marr 02/22/04 11:57 AM
. * WOW... that is some ZESTY chicken alright!! Shell Marr 02/22/04 07:48 PM
. * Re: Made it! Karin 02/18/04 07:53 PM
. * Re: Made it! Shell Marr 02/19/04 08:29 AM
. * Re: ZESTY MEXICAN CHICKEN torbetta 02/18/04 11:47 AM
. * Re: ZESTY MEXICAN CHICKEN Jennifer Rose 02/18/04 09:37 AM
. * Re: ZESTY MEXICAN CHICKEN Shell Marr 02/18/04 10:15 AM

Extra information
0 registered and 148 anonymous users are browsing this forum.

Moderator:  Heather 

You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 10680

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!