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Reged: 06/05/06
Posts: 67
Loc: Near Philadelphia, PA
Amaranth Date Bread (from Arrowhead Mills)
09/12/06 10:51 AM

If you can tolerate nuts and dates, this is pretty good. Amaranth is higher in calcium than spinach, and higher in fiber than white rice, but it's still mild. I also plan to try making this with amaranth flour instead of white flour.

Amaranth Date Bread

1 c chopped dates
1/2 c amaranth
1 c boiling water
3 egg whites
1/2 c honey
c canola oil
2 c flour
2 tsp baking powder
1 c chopped pecans
1 ts Vanilla extract

Soak dates and amaranth in boiling water for 10 mins; drain if necessary.

Meanwhile, in a separate bowl, beat whites; add honey and oil; beat well. Stir in all remaining ingredients, including dates and amaranth, mixing well. Pour into an oiled loaf pan. Bake at 350 F for 1 hour and 15 min.

From Arrowhead Mills

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