All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Banana-Strawberry Tofu Sherbet
07/05/04 08:01 PM

Banana-Strawberry Tofu Sherbet
(Makes 5-6 servings)

I made this for dessert tonight and it was soooo fruity and refreshing! And it's low-fat, too!

1 package soft tofu or silken tofu (I used one 12.3 oz package Mori-Nu extra firm silken)
2 ripe bananas, peeled and cut into 1 inch chunks
3 Tablespoons thawed frozen orange juice concentrate (I used an orange-tangerine blend)
1 Tablespoon vanilla
2 cups strawberries, rinsed and hulled
1/4 cup honey (or more to taste)

1. Drain tofu in a colander for about 5 minutes, then pat dry with paper towels.
2. In a blender or food processor, combine tofu, bananas, orange juice concentrate, vanilla, strawberries and 4 Tbsp honey; whirl until very smooth.
3. Taste; add more honey if desired.
4. Cover and chill until cold, about 1 hour.
5. Pour tofu mixture into an ice cream maker (1 Qt capacity or larger).
6. Freeze according to manufacturer's directions until dasher is hard to turn or machine stops.
7. Serve, or cover and freeze until firm, at least 3 hours.

Recipe from Hey Jude on

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Banana-Strawberry Tofu Sherbet Kree 07/05/04 08:01 PM

Extra information
0 registered and 71 anonymous users are browsing this forum.

Moderator:  Heather 

You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 577

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!