Oyster Mushroom Cakes couple scallions probably 2c or a little more roughly chopped oyster mushrooms 1T old bay seasoning 1t Tabasco or to taste 1 egg white or vegan equivalent some panko bread crumbs (about a cup)
Put scallions in food processor and chop fine, add mushrooms and pulse pretty fine, add egg white and seasonings, stir in as much breadcrumbs as needed to be able to handle the mixture. Form into 4 -3inch patties and dust on more panko if desired. Heat 1 T oil and fry until golden brown on each side. Serve with a sauce if desired. I didn't have a sauce for it but they were nice and moist. I think a sort of spiced mayo sauce would be good or aioli if you could make it low in fat. Or cocktail sauce maybe?
A light bread crumb of white bread should be ok if you don't have panko.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!