Irritable Bowel Syndrome Message Boards | Re: Rice Salad

Kerrie - Here's one that I used to make all the time. But, now I'm revising it:

Rice and Artichoke Salad

1 box Rice-a-roni, chicken flavor (if tolerable)
1 jar FAT FREE Marinated Artichoke Hearts (Liberty Gold)
1 tsp curry powder
3 tbsp FF Mayo

Cook RAR according to directions on box, omitting the butter/margerine and using cooking spray or oil.

When done, put in large bowl, add artichokes and marinade, mayo and curry powder. Stir til well mixed.

Chill before serving or serve while still warm.

I just found the FF Liberty Gold Marinated Artie Hearts at Long's last week. I haven't tasted them yet, but they should be okay for this.

If you can't eat the RAR Chicken flavor, you can probably make white or brownn rice cooked with chicken broth and spices like garlic, salt, pepper, etc.

Ingr in the arties are: artichoke hearts, water, salt, garlic, spices, ascorbic acid, citric acid to preserve color.

Let me know if you make it. TessLouise's recipe looked great. Maybe you should make both of them!!

Have fun w/your party.

Sharon

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Sharon
"Anything Chocolate"...that is all!

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