All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Curried Carrot Soup
      11/04/04 12:11 PM

Another from the most recent "everyday food"...

2 tbsp soy margarine
1 cup chopped onion
1 tsp curry powder
coarse salt and ground pepper
2 cans (14.5 oz each) chicken broth
2 lbs carrots, peeled and cut into 1" chunks
1-2 tbsp fresh lemon juice
2 tbsp coarsely chopped fresh cilantro or parsley

Heat margarine in a Dutch oven or large saucepan over medium heat. Add onion, curry powder, 2 tsp salt, and 1/4 tsp pepper. Cook, stirring occasionally, until onion is soft, about 5 minutes.

Add broth, carrots, and 3 cups water; bring to a boil. Reduce heat, cover, and simmer until carrots are tender, about 20 minutes.

In a blender, puree soup in batches until smooth; transfer to a clean saucepan. Add more water to thin to desired consistency. Reheat, if necessary. Stir in lemon juice. Top individual servings with cilantro/parsley.

Serves 4. Per serving, without modification: 185 calories, 6.3g fat. You could likely halve the margarine and reduce the fat without affecting the flavor.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Curried Carrot Soup atomic rose 11/04/04 12:11 PM

Extra information
1 registered and 88 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 820

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!