All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Chocolate Cake for One
      07/07/05 06:16 AM

I don't think I've posted this before... well, hopefully I haven't. This is a great thing to have on hand for those sudden chocolate cravings - or if you find that standard dessert recipes just make way more than you can eat before the rest goes moldy.

To make the mix:

1 box chocolate cake mix (Duncan Hines is safe)
1 box chocolate instant pudding mix (check the ingredients - Jello brand is safe)

Combine the 2 mixes well and store in an airtight container with the following instructions...

WHEN YOU WANT CAKE:

Spray a LARGE mug with cooking spray. Lightly beat together 1 egg white (see note) and 2 tbsp water in the mug. Add 1/2 cup of the mix and stir well. Microwave on HIGH 2 to 2 1/2 minutes.

Top as desired - I like a spoonful of cherry or raspberry all-fruit jam and a dollop of lite cool whip, but Hershey's Lite chocolate syrup (dairy-free!) or a simple icing of confectioners' sugar and a little soy milk work too - and eat warm! (And yes, it's good plain too!)

I have no idea what the fat content of this is, but I've been eating it safely for years, and I'm really sensitive to fats, so it can't be *too* bad!

NOTE: Do NOT use anything larger than a LARGE egg white. If you typically buy extra-larges or jumbos, you'll be using too much egg white!

You can also substitute 1-2 tbsp Egg Beaters... adjust the water accordingly so you end up with 4 tbsp of "liquid" total. (Thanks for the tip, jen!)

Edited by atomic rose (07/09/05 05:48 AM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Chocolate Cake for One atomic rose 07/07/05 06:16 AM
. * Re: Chocolate Cake for One Cyndy   04/18/11 06:15 AM
. * No, but... HeatherAdministrator   04/18/11 02:54 PM
. * Re: Does this work with JELLO Pudding (non-instant)?? K2   03/31/07 05:18 PM
. * Nope... atomic rose   04/01/07 06:43 PM
. * Re: Nope... K2   04/01/07 07:03 PM
. * Re: Chocolate Cake for One Sufie   02/14/07 03:32 PM
. * I HAVE DIED AND GONE TO HEAVEN!!!!! Julie E   02/11/07 12:05 AM
. * ROFL!!! atomic rose   02/11/07 07:36 PM
. * Re: ROFL!!! Julie E   02/12/07 01:15 PM
. * Re: Chocolate Cake for One aandf7388   09/03/06 12:57 PM
. * Re: Chocolate Cake for One(question about egg whites Dajara   06/21/06 08:11 AM
. * my preference ... jen1013   06/21/06 11:46 AM
. * bump for barb62 AmandaPanda, J.D.   06/08/06 04:51 AM
. * Casey you are a goddess!!! *Melissa*   03/28/06 01:19 PM
. * I cut this recipe in half...... *Melissa*   04/17/06 12:30 PM
. * Thanks Melissa! Augie   04/17/06 12:36 PM
. * Re: Thanks Melissa! *Melissa*   04/17/06 12:41 PM
. * The Gluten Free version. I'm in Heaven..Yes Casey you are a goddess!! Kandee   03/28/06 03:52 PM
. * Oooh! Augie   04/01/06 12:14 PM
. * how to cure the addiction jen1013   03/28/06 02:13 PM
. * that's one way to get more protein and IF --nt-- AmandaPanda, J.D.   04/18/06 03:24 PM
. * Hah!! atomic rose   03/28/06 01:52 PM
. * Casey Kandee   02/07/06 09:59 PM
. * Chocolate Cake for One - veggie pudding? StymiedChef   02/02/06 07:20 PM
. * Actually, it should be fine atomic rose   02/03/06 03:08 AM
. * Re: Casey! Chocolate Cake for One mrsbunker   02/02/06 10:29 AM
. * Instant pudding mixes usually don't contain milk atomic rose   02/02/06 02:26 PM
. * Re: Question about cake mixes busymomtn   02/08/06 06:25 AM
. * Beef fat! Kree   02/08/06 06:19 PM
. * Re: Instant pudding mixes usually don't contain milk Ravenndark   02/03/06 04:04 AM
. * Organic cake mixes Kree   02/03/06 01:37 PM
. * Re: Instant pudding mixes usually don't contain milk deejay   02/02/06 04:32 PM
. * Re: Chocolate Cake for One Ravenndark   12/14/05 03:56 AM
. * Re: Chocolate Cake for One Ravenndark   12/08/05 01:55 PM
. * Try this atomic rose   12/08/05 03:11 PM
. * Applesauce instead of egg = amazingly tastier!!! tayjay   02/01/06 06:43 PM
. * tried this, didn't work jen1013   12/13/05 06:36 PM
. * Re: tried this, didn't work tayjay   02/07/06 05:50 PM
. * egg whites ... AmandaPanda, J.D.   12/14/05 04:55 AM
. * Re: egg whites ... jen1013   12/14/05 04:38 PM
. * I'm really baffled, Jen atomic rose   12/13/05 07:14 PM
. * microwaving ... jen1013   12/13/05 08:13 PM
. * LOL! atomic rose   12/13/05 10:54 PM
. * nope, not organic jen1013   12/14/05 04:50 PM
. * **swoon** jaime g   12/06/05 08:55 AM
. * Re: **swoon** Shell Marr   12/06/05 08:57 AM
. * cake for one nutrition info? jaime g   12/06/05 09:47 AM
. * Re: cake for one nutrition info? Shell Marr   12/06/05 10:15 AM
. * OMG....(picture included)!! Shell Marr   12/03/05 11:39 PM
. * Choc w/peppermint... Shell Marr   12/04/05 09:49 PM
. * no egg? jen1013   12/06/05 06:07 PM
. * Re: no egg? Shell Marr   12/07/05 09:01 AM
. * Shell, you are a RIOT! atomic rose   12/04/05 02:47 AM
. * WAH-HOOOO! Bevvy   11/22/05 01:27 PM
. * How did I not see this one before??? retrograde   11/21/05 05:08 PM
. * Re: How did I not see this one before??? atomic rose   11/21/05 07:09 PM
. * Re: Chocolate Cake for One - Shell Marr   11/21/05 04:45 PM
. * Small size (4-serving) box of pudding! -nt- atomic rose   11/21/05 07:08 PM
. * Re: Chocolate Cake for One bjoyh   08/31/05 12:26 PM
. * Hi Barb! atomic rose   08/31/05 07:49 PM
. * Re: Hi Barb! bjoyh   09/01/05 06:15 AM
. * OK, I just can't leave this alone! jen1013   07/10/05 06:34 PM
. * I'm going to have to try this tomorrow! atomic rose   07/10/05 06:39 PM
. * I tried this with Lemon Supreme! lalala   07/10/05 11:51 AM
. * Re: Chocolate Cake for One DMH   07/09/05 01:03 AM
. * Re: Chocolate Cake for One Dr. Spice Yamin   07/08/05 11:59 AM
. * got the cool whip!! -nt- Dr. Spice Yamin   07/08/05 01:59 PM
. * ok i just made this... Dr. Spice Yamin   07/09/05 08:47 PM
. * Re: ok i just made this... Angela E.   07/10/05 11:51 AM
. * Re: ok i just made this... AmandaPanda, J.D.   07/11/05 10:16 AM
. * yep hub and I are pretty excited about this one too (he claims to not have a "chocolate tooth") -nt Little Minnie   07/08/05 01:33 PM
. * I hope you guys like it (LM and spicey) atomic rose   07/08/05 08:53 PM
. * Re: Chocolate Cake for One Wind   07/07/05 06:33 PM
. * Re: Chocolate Cake for One Kree   07/07/05 07:06 PM
. * Just finished eating this! jen1013   07/07/05 05:57 PM
. * Hmm, that's weird! atomic rose   07/07/05 07:54 PM
. * Re: Hmm, that's weird! torbetta   07/08/05 07:47 AM
. * It's possible, and also... atomic rose   07/08/05 08:42 AM
. * OK, I tried it again! jen1013   07/08/05 09:10 PM
. * Yay! I'm so glad you got it to work! atomic rose   07/09/05 05:45 AM
. * Re: Chocolate Cake for One Yoda (formerly Hans)   07/07/05 01:53 PM
. * Re: Chocolate Cake for One torbetta   07/07/05 12:14 PM
. * It's all part of my evil plan... atomic rose   07/07/05 01:04 PM
. * Re: Chocolate Cake for One *Melissa*   07/07/05 10:37 AM
. * Re: Chocolate Cake for One Angela E.   07/07/05 10:06 AM
. * EXCELLENT! lalala   07/07/05 08:27 AM
. * OMG, what a great idea!! -nt- Kree   07/07/05 07:38 AM
. * sounds yummy and like something I am definitely going to try... khyricat   07/07/05 07:19 AM
. * oh YUM atomic rose   07/07/05 07:22 AM
. * Re: Chocolate Cake for One maikko   07/07/05 06:52 AM
. * I was going to suggest that... atomic rose   07/07/05 07:23 AM

Extra information
0 registered and 25 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 224431

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!