1. Combine the marinade ingredients in a large bowl. Add the chicken strips, toss to coat, and marinate for 20 minutes. 2. Lightly coat a nonstick wok or frying pan with cooking spray. Place over medium-high heat and stir-fry the chicken. Add the carrots and mushrooms, and cook another 3 minutes. 3. Add the rice and broth and mix well. 4. Garnish with green onion and cilantro before serving.