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Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Heart-healthy, brain-boosting cholesterol-free Tofu Mayo
† † † 01/25/04 04:52 PM

I didn't name this, but I think it's very cute. The mustard gives it a nice zip! Even my tofu-hating mother enjoyed it.

Heart-healthy, brain-boosting cholesterol-free Tofu Mayo
(Makes 4 servings)

5 ounces tofu (I used extra firm silken)
3 tablespoons soy milk
3 tablespoons flax seed oil (I used olive oil, and you could probably use less)
1 tablespoon Dijon mustard
1/2 teaspoon salt

1. Blend ingredients in a food processor or blender for a full 1-2 minutes, or until it's smooth and creamy.
2. Chill and use in place of traditional mayonnaise or salad dressing.

From Rita L at

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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