All Boards >> IBS Recipe Discussions

Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Heart-healthy, brain-boosting cholesterol-free Tofu Mayo
† † † 01/25/04 04:52 PM

I didn't name this, but I think it's very cute. The mustard gives it a nice zip! Even my tofu-hating mother enjoyed it.

Heart-healthy, brain-boosting cholesterol-free Tofu Mayo
(Makes 4 servings)

5 ounces tofu (I used extra firm silken)
3 tablespoons soy milk
3 tablespoons flax seed oil (I used olive oil, and you could probably use less)
1 tablespoon Dijon mustard
1/2 teaspoon salt

1. Blend ingredients in a food processor or blender for a full 1-2 minutes, or until it's smooth and creamy.
2. Chill and use in place of traditional mayonnaise or salad dressing.

From Rita L at www.recipezaar.com

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print PostRemind Me! † † Notify Moderator

Entire thread
Subject Posted by Posted on
* Heart-healthy, brain-boosting cholesterol-free Tofu Mayo Kree 01/25/04 04:52 PM

Extra information
0 registered and 60 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
††††† You cannot post until you login
††††† You cannot reply until you login
††††† HTML is enabled
††††† UBBCode is enabled

Thread views: 521

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!