Chicken Cordon Bleu - Weight Watchers Recipe
01/26/05 06:17 AM
Okay so bear with me on this one because I really think we can make it safe. I know ham is a no-no so I suggest using Turkey-Ham (Jenny-O?) in place of the ham, and the fake soy or veggie kind of swiss cheese
POINTS® value of | 7 (before IBS changes) Servings | 4 Preparation Time | 15 min Cooking Time | 40 min Level of Difficulty | Moderate
4 serving cooking spray (5 one-second sprays per serving), or enough to coat chicken (use canola kind) 1 pound uncooked boneless, skinless chicken breast(s), four 4-oz pieces 3 oz Boar's Head Smoked Ham, or other brand, four 3/4 oz slices substitute for 3 oz low-fat Swiss cheese, four 3/4-oz slices substitute for 1/4 cup all-purpose flour 1/4 cup honey mustard 1/2 cup seasoned bread crumbs, Italian-style use a safe kind for you
Preheat oven to 400°F. Coat a baking sheet with olive oil cooking spray.
Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.