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Teriyaki tofu with garlic-broccoli       09/16/05 09:42 PM Edit Reply Quote Passanie Reged: 04/28/04 Posts: 344 Loc: Fresno, CA olive oil cooking spray one pound tofu 3/4 c. low-sodium tamari 1 pound broccoli rice Sauce: 2 tablespoons olive oil 1/3 c. low-sodium tamari 1 tablespoon brown sugar 2-4 garlic cloves, finely chopped 1/2 - 1 tablespoon finely chopped (peeled first) fresh ginger Preheat oven to 350 degrees. Lightly coate a baking sheet wth olive oil spray. Drain tofu dry and blot dry. Cut tofu horizontally into thirds, and then into short strips. Lay tofu on baking sheet so that none are touching. Coat strips completely with tamari. Bake 45 mins. Meanwhile, mix teriyaki sauce ingredients and set aside. Prepare rice. Steam broccoli (or microwave or however you normally cook it) Spoon teriyaki sauce over cooked tofu strips. Drain excess sauce from baking sheet. Broil tofu for 5-10 minutes (broil setting on oven) until well browned (check frequently). Serve tofu and broccoli over rice. Print     Remind Me     Notify Moderator

Entire thread Help - Tofu 09/16/05 06:54 AM Teriyaki tofu with garlic-broccoli Passanie 09/16/05 09:42 PM Re: Teriyaki tofu with garlic-broccoli 09/17/05 07:31 AM Re: Help - Tofu Passanie 09/16/05 09:28 PM Re: Help - Tofu 09/17/05 07:34 AM

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