Mix the first 6 ingredients. Fold in crabmeat and 1 cup of the breadcrumbs. Season with pepper. Shape into 4 cakes, and dredge in remaining breadcrumbs. Heat a nonstick pan, spray with cooking spray, and fry till crisp, about 5 minutes each side. Serves 2.
I use roasted red peppers (the kind in the jar) instead of the fresh bell pepper... I find they're a lot milder, and the cakes taste just as good!