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atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Vegetable Chowder
08/09/04 08:29 AM

This is a good basic vegetable soup recipe, not too heavily seasoned, for days you're not feeling so hot but know you still need to get insolubles safely.

1/2 cup chopped onion
2 tsp canola oil
4 cups chicken broth
2 medium potatoes, peeled and diced (about 2 cups)
16-oz pkg frozen mixed vegetables
1/4 tsp ground black pepper
1 tbsp chopped fresh parsley
Saltine crackers for serving

Cook onion in oil in large saucepan over medium heat until tender. Add broth and potatoes. Heat to boil; reduce heat and simmer 10 minutes. Add vegetables and pepper; simmer for 10 more minutes or until everything is tender. Stir in parsley. Serve hot with crackers. Makes 8 servings.

-- from the bottom of a box of PREMIUM fat-free saltine crackers.

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* Vegetable Chowder atomic rose 08/09/04 08:29 AM
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