All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Unfried taco bowl
      10/27/04 06:02 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Unfried Taco Salad Bowl

Quickly dip a flour tortilla in water mixed with a few drops of oil in a pizza pan or cookie sheet. Drape damp tortilla over a foil covered empty tin can on a baking sheet. Shape as desired with the foil underneath. Bake at 450 for 4-5 minutes. Remove tortilla from can and set on a baking sheet, cup side up. Finish baking 2 or 3 minutes longer or until bowl feels crisp.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Print     Remind Me     Notify Moderator    

Entire thread
* Unfried taco bowl
Little Minnie
10/27/04 06:02 PM
* Re: Unfried taco bowl
10/28/04 05:13 AM
* Re: Unfried taco bowl
Shell Marr
10/27/04 09:44 PM

Extra information
0 registered and 116 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1808

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!