CALORIES 205(20% from fat); FAT 4.5g (sat 1g,mono 0.4g,poly 0.4g); PROTEIN 29.3g; CHOLESTEROL 66mg; CALCIUM 26mg; SODIUM 672mg; FIBER 0.8g; IRON 1.5mg; CARBOHYDRATE 11.2g Cooking Light, JULY 2005
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!