All Boards >> IBS Recipe Discussions


Reged: 05/28/03
Posts: 2263
Loc: SacTown, CA
Meatball Subs
      06/04/06 08:48 PM

French sub sandwich rolls
Veggie parmesan cheese
1 pack Veggie Patch meatballs
1 jar spaghetti sauce (I use Prego Organic)
Garlic salt
Earth Balance buttery spread (NOT the whipped kind)

Preheat your oven to Broil. Nuke your meatballs in a glass bowl with about a quarter cup of water (to keep them from drying out) for 2 minutes. Cut the meatballs in half and put in a pot with the enitre jar of spaghetti sauce. Heat on medium. Split your sub rolls and lay them open on a cookie sheet. Melt about one tablespoon of buttery spread in the microwave and spread over the edges of the rolls. Sprinkle garlic salt on the buttered areas. Broil just until it starts to toast. Take out rolls and cookie sheet and set off to the side on a cooling rack. When your spaghetti sauce is heated and the meatballs ar hot all the way through pour them (as many as you want) over the opened rolls. Pour excess sauce over the sides of the rolls. Sprinkle on parmesan cheese. Tada! It's tasty.

*You can mix the Acacia fiber in with the sauce while your heating it. I have to eat this with a knife and fork. It gets pretty messy. One package of meatballs makes 3-4 subs depending on how many you use per sub.

PS. Don't be like me and forget to turn off your oven.

If you're not dead, you've still got time.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Meatball Subs hohoyumyum 06/04/06 08:48 PM
. * Re: Meatball Subs bubbagirl   06/05/06 02:03 PM
. * Re: Meatball Subs hohoyumyum   06/05/06 09:33 PM
. * Re: Meatball Subs bubbagirl   06/06/06 10:39 AM

Extra information
0 registered and 58 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1614

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!