Found this recipe in with Sunday's coupons for Domino Sugar. It looks like it could be pretty safe. Maybe cut back on the pecans? There's less than 1 tablespoon per cookie, but it has no other fat. If you didn't eat this on an empty stomach and while stable, could be okay. I think I'd cut back on the pecans some anyway, maybe 1/2 - 3/4 cup or so. Not exactly low on sugar though, but at least that's not an IBS trigger!
3 cups Domino Confectioners Sugar 1/3 cup cocoa 2 tablesppons all-purpose flour 3 egg whites 1 cup chopped pecans
Preheat oven to 350 F. Line cookie sheet with parchment paper. In mixing bowl, blend sugar, cocoa and flour. Beat in egg whites one at a time and then beat at high speed for 1 minute. Fold in pecans. Drop by tablespoonfuls onto cookie sheet, leaving 2 inches between each. Bake for 15 minutes, turning sheet halfway through baking time. Remove from oven and cool on paper. Place cookies on paper in freezer for 1 hour. Remove and peel off paper, then store in an airtight container. Makes 2 dozen cookies.