1/2 box banana cook and serve pudding mix
1 individual size soy milk (regular or vanilla)
4 mini ready made graham pie crusts (for some reason the little ones I found had no HFCS when the big ones do)
4 squares dark dairy free chocolate
Mix soy milk and pudding mix in a small saucepan and stir constantly over low heat until it comes to a gentle boil. Continue stirring a few seconds and remove from heat. Pour into 4 mini shells with a piece of chocolate on the bottom. Garnish with chocolate flakes if desired.
Serves only 2 (let's not kid ourselves!) This was the most amazing treat when backpacking and only weighed about 12 oz maybe.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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backpacking black bottom banana cream pies
