All Boards >> IBS Recipe Discussions

SharonMello

Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
Paradise Fruit Smoothie
      01/24/03 04:54 PM

Here's a good smoothie I just tried this afternoon but I Weight Watcher'd and IBS'd it:

1 can 8-1/2 oz. fruit cocktail drained
1/2 cup Dole Paradise Blend Juice
1/2 cup FF (fat free) soy milk
1/2-3/4 cup crushed ice

Put all in blender and blend about 1 minute. Makes 2 servings. Even my husband, the "ughh, soy milk!" guy loved it. For Wt Watchers, it's only 2.5 pts per serving and for IBSrs, no dairy.

--------------------
Sharon
"Anything Chocolate"...that is all!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Paradise Fruit Smoothie SharonMello 01/24/03 04:54 PM
. * Re: Paradise Fruit Smoothie HAS ANYONE TRIED THIS YET? -nt- Shell Marr   03/03/04 04:18 PM
. * No, but thanks for bumping it up... looks amazing! -nt- Kree   03/03/04 08:47 PM

Extra information
0 registered and 69 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 5055

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!