All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Rock 'n' Rollers--a great summer wrap idea!
      08/01/05 11:28 AM

Reged: 10/08/03
Posts: 3748
Loc: Northern NY

Rock 'n' Rollers
(Makes 4 servings)

These are a great change from the usual turkey sandwich! I just estimate the amounts.

4 flour tortillas (6-inch)
4 ounces drained soy yogurt (or soy cream cheese, but I use the yogurt to be healthier)
1/3 cup peach preserves
cheddar soy cheese, shredded
1/2 cup packed washed fresh spinach leaves
3 ounces thinly sliced turkey breast

Spread each tortilla evenly with 1 ounce of drained soy yogurt.
Cover with thin layer of preserves and sprinkle with cheddar soy cheese.
Arrange spinach leaves and turkey over cheddar cheese.
Roll up tortillas.
Cut crosswise in half or into 1 inch pieces (I skip this and eat it whole).
Wrap in plastic wrap and refrigerate (or if you're like me and can't wait, eat immediately!).

Adapted from a recipe by jovigirl on Recipezaar

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Print     Remind Me     Notify Moderator    

Entire thread
* Rock 'n' Rollers--a great summer wrap idea!
08/01/05 11:28 AM
* Re: Rock 'n' Rollers--a great summer wrap idea!
Shell Marr
08/01/05 12:07 PM

Extra information
0 registered and 85 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1147

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!