Loc: Maine (IBS-A stable since July '05!)
This is what I did for lunch today, and it was tasty and pretty filling.
I cooked together 2 servings' worth of medium shell pasta and 1 cup frozen veggies (peas and carrots). Drained, rinsed with cold water, put 'em in a bowl. Add a can of tuna, drained. (Leftover chicken or cooked seafood of any kind would be good too.)
Then I mixed together 2 tbsp lite mayo and 2 tbsp safe Italian salad dressing, poured it over top, and mixed everything together. Season to taste with salt and pepper, and then chill.
Makes 2 servings, and is good with soy parmesan sprinkled over top.