I roasted the pecans with salt, brown sugar, paprika, a tiny bit of chili powder and a little oil. And I divided the sweet potato recipe in half. Served with baggette as always.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
whole trout with orange, and sweet potatoes with orange scent