Orange Milk Fizz
02/13/04 03:33 PM
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sherr1
Reged: 10/07/03
Posts: 586
Loc: Southern, Calif
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Well looking for something to enjoy on Valentine's Day. Did someone say orange julius?
3 Tbsp frozen orange juice concentrate
2 tbsp nonfat dry rice milk or soy
1 tbsp brown sugar
1/8 tsp vanilla extract
1/2 cup cold water
4 ice cubes
mint leaves optional
In a blender or food processor, combine orange juice, dry milk, sugar, vanilla, water and ice cubes. Whirl for 1 minute or until blended and frothy. Pour into glass top off with mint leaves and serve immediately. Makes one double the recipe for two.
Always enjoy your fruit beverages with a good soluble based diet.
Cal 151, sat fat 0g, total fat 0g, protien 4g, carbs 34g,fiber0g,sodium 52mg, cholesterol 2mg.
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