All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Sauteed chicken with sweet potatoes and pears (or use salmon)
      03/14/04 05:47 PM
jenX

Reged: 08/11/03
Posts: 3252
Loc: Richmond, VA

jen's first recipe post!

Sauteed chicken with sweet potatoes and pears:

2 Tbsp canola oil
4 skinless, boneless chicken breast halves (or 1 1/2 pounds skinless salmon fillet!)
1/4 tsp kosher salt
Freshly ground black pepper
1 large sweet potato, peeled and cubed (1 1/2 cups)
1 firm pear- peeled, cored, cubed
1 1/2 tbsp red wine vinegar
1 tsp Dijon mustard

Heat oil in a large skillet over medium heat. Sprinkle chicken with salt and pepper. Saute until cooked through, 8 - 10 minutes per side (5-7 minutes if using fish). Remove from the skillet, cover, and set aside.

Add the sweet potato and 1/2 cup water to the skillet and cook over medium heat, stirring about 5 minutes. Add the pear and cook for 5 more minutes. Add the pear and cook for 5 more minutes or until the potato is tender. Transfer to a bowl. Toss with vinegar, mustard, remaining salt, a few grinds of pepper and 3 tbsp of water.

Divide the chicken among 4 plates. Spoon the veggies over each entree. Season with salt and pepper to taste.

NOTE: I recommend AT LEAST doubling the veggies. I guess non-IBSers don't need that many sweet potatoes, but we do!

I haven't had trouble with this. Please tell me if there are triggers I'm not noticing!? I don't mean to post anything harmful...

--------------------



Print     Remind Me     Notify Moderator    

Entire thread
* Sauteed chicken with sweet potatoes and pears (or use salmon)
jenX
03/14/04 05:47 PM
* Oh Jen... you know my new love for salmon! -nt-
Shell Marr
04/29/04 06:53 AM
* bump ('cause i mentioned it to people and forgot i had already posted it) -nt-
jenX
04/29/04 06:29 AM
* Re: Sauteed chicken with sweet potatoes and pears (or use salmon)

03/15/04 04:25 PM
* I used yellow.... Glad you liked it! -nt-
jenX
03/16/04 05:23 AM
* Bad jen!
jenX
03/15/04 12:32 PM
* Re: Sauteed chicken with sweet potatoes and pears (or use salmon)
Linz
03/14/04 07:17 PM
* kosher salt
Kree
03/14/04 08:21 PM
* Yay!
Kree
03/14/04 05:54 PM
* Re: Yay!
jenX
03/15/04 05:52 AM

Extra information
0 registered and 65 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2375

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!