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Italian Herbed Chicken with Spinach & Penne Pasta
      01/15/04 03:46 PM
Bevvy

Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State

1 can chicken broth (or preferrably homemade)
1 teaspoon dried oregano leaves, crushed
6 sun-dried tomatoes (or 3 plum tomatoes, chopped)
1 tablespoon olive oil
1 pound boneless chicken breasts, cut into crosswise strips
2 cups sliced mushrooms
1 tablespoon all-purpose flour
1 cup packed coarsely chopped fresh spinach
4 cups hot cooked penne pasta
Grated soy parmesan

Place broth, oregano, and tomatoes in microwave-safe measuring cup. Microwave on high 2 min. Let stand 5 min. Remove tomatoes and cut up. Heat oil in lg. non-stick skillet. Add chicken and cook until browned, stirring often. Add mushrooms and cook until tender. Stir in flour and cook and stir 1 minute. Add tomatoes and broth. Cook and stir until mixture boils and thickens. Add spinach and pasta. Mix well and cook thoroughly. Serve with soy parmesan.

Serves 4. Pre/cook time: 25 min.
Source: Campbell's Kitchen

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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy


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Entire thread
* Italian Herbed Chicken with Spinach & Penne Pasta
Bevvy
01/15/04 03:46 PM
* Re: Italian Herbed Chicken with Spinach & Penne Pasta
masayo
01/19/04 07:25 AM
* WOW!
Bevvy
01/19/04 07:36 AM
* Re: WOW!
masayo
01/19/04 10:44 AM
* Re: Italian Herbed Chicken with Spinach & Penne Pasta
masayo
01/18/04 03:52 PM

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