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Reged: 11/28/04
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Pasta with asparagus
      01/04/06 05:54 AM

Pasta with asparagus:

1/2 pound elbow macaroni, cooked and drained
5 garlic cloves, minced
1/4 cup freshly grated Parmesan cheese SOY cheese
1 teaspoon dried red pepper flakes
2 to 3 dashes hot pepper sauce adjust to your heat tolerance/tummy tolerance
1/4 cup olive oil I would reduce to about a tablespoon and use broth instead
1 tablespoon margarine
1 pound fresh asparagus, cut into 1-inch pieces
Salt to taste
1/4 teaspoon black pepper

Boil water for the pasta. Cook as you are preparing the garlic/asparagus sauce. In a skillet, cook garlic, red pepper flakes and hot pepper sauce in heated oil and margerine for 2 to 3 minutes. Add asparagus, salt and pepper; saute until asparagus is crisp-tender, about 8 minutes. Add Parmesan cheese, mix well. Pour over hot pasta and toss to coat. Serve immediately.

This would probably be a better recipe for those who are stable, or very close to being stable as it is a little higher in fat and IF.

Recipe found at

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* Pasta with asparagus Ravenndark 01/04/06 05:54 AM

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