All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Speaking of muffins...
      03/05/04 09:06 AM

Oatmeal Apple Nut Muffins
(Makes 12 muffins)

I made these last night. They're so scrumptious... and healthy, too!

1 cup rolled oats, not instant
1 cup apple, coarsely grated
2/3 cup maple syrup
1/2 cup plain soy yogurt or flavored soy yogurt
2 egg whites, beaten (or 1/4 cup Egg Beaters)
2 Tablespoons canola oil
1 1/4 cups all-purpose flour
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup walnuts or pecans, chopped

1. Combine oats, apple, maple syrup, soy yogurt, egg whites, and oil in a medium sized bowl.
2. In another bowl, combine flour, baking powder, soda, salt and nuts.
3. Fold the liquid ingredients into flour mixture until just combined; do not overmix.
4. Spoon batter into 12 large paperlined muffin tins.
5. Bake in an oven preheated to 400 degrees for about 20 minutes.

Adapted slightly from a recipe by Geema at

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Speaking of muffins... Kree 03/05/04 09:06 AM

Extra information
1 registered and 110 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 515

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!