Hello. I made these waffles this morning and thought they turned out good with good soluble fiber. I have to admit that my weakness is anything pumpkin! Hope you like them.
Golden Pumpkin Waffles from Secrets of Fat-Free Cooking
1 Cup pastry flour (I used unbleached and worked fine) 1 Cup cornmeal or brown rice flower 2 Tbsp sugar 2 tsp baking powder 3/4 tsp baking soda 2 1/2 tsp pumpkin pie spice 4 egg whites 1/2 cup mashed cooked or canned pumpkin 1 cup soy milk
1. Coat a waffle iron with nonstick spray, and preheat according to manufacturer's directions. 2. Combine the flour, cornmeal or brown rice flour, sugar, baking powder, baking soda, & pumpkin pie spice in a large bowl, and stir to mix well. Set aside. 3. Place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form. Set aside. 4. Add the pumpkin and milk to the flour mixture, and stir to mix well. Gently fold the egg whites. 5. Spoon 1 1/4 cups of the batter (or the amount stated by the manufacturer) onto the prepared waffle iron. Bake for the 6 to 8 minutes, or until the iron has stopped steaming and the waffle is crisp and brown.
Nutritional Facts (Per Waffle)
Calories: 96 Fiber: 2.2 g Chol: 0 mg Protein: 4.1 g Fat: 0.6 g Sodium: 172 mg
-------------------- So much baking, so little time.....