All Boards >> IBS Recipe Discussions

Peanut

Reged: 02/09/03
Posts: 182
Loc: England
Golden Pumpkin Waffles
      02/25/03 09:33 AM

Hello. I made these waffles this morning and thought they turned out good with good soluble fiber. I have to admit that my weakness is anything pumpkin! Hope you like them.

Sheri

Golden Pumpkin Waffles from Secrets of Fat-Free Cooking

1 Cup pastry flour (I used unbleached and worked fine)
1 Cup cornmeal or brown rice flower
2 Tbsp sugar
2 tsp baking powder
3/4 tsp baking soda
2 1/2 tsp pumpkin pie spice
4 egg whites
1/2 cup mashed cooked or canned pumpkin
1 cup soy milk

1. Coat a waffle iron with nonstick spray, and preheat according to manufacturer's directions.
2. Combine the flour, cornmeal or brown rice flour, sugar, baking powder, baking soda, & pumpkin pie spice in a large bowl, and stir to mix well. Set aside.
3. Place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form. Set aside.
4. Add the pumpkin and milk to the flour mixture, and stir to mix well. Gently fold the egg whites.
5. Spoon 1 1/4 cups of the batter (or the amount stated by the manufacturer) onto the prepared waffle iron. Bake for the 6 to 8 minutes, or until the iron has stopped steaming and the waffle is crisp and brown.

Nutritional Facts (Per Waffle)

Calories: 96 Fiber: 2.2 g
Chol: 0 mg Protein: 4.1 g
Fat: 0.6 g Sodium: 172 mg


--------------------
So much baking, so little time.....

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Golden Pumpkin Waffles Peanut 02/25/03 09:33 AM
. * Re: Golden Pumpkin Waffles vs Wt Watchers Pumpkin Waffles SharonMello   02/26/03 01:19 PM
. * Neat trick for buttermilk substitution HeatherAdministrator   02/26/03 02:16 PM
. * Re: Neat trick for buttermilk substitution - I goofed! SharonMello   03/17/03 07:18 PM
. * Re: Golden Pumpkin Waffles SharonMello   02/25/03 01:00 PM
. * Re: Cream cheese frosting HeatherAdministrator   02/25/03 01:35 PM
. * Re: Cream cheese frosting w/soy a lotta work? SharonMello   02/26/03 01:11 PM
. * Re: Cream cheese frosting w/soy a lotta work? HeatherAdministrator   02/26/03 01:36 PM
. * Re: Cream cheese frosting w/soy a lotta work? SharonMello   02/27/03 07:42 AM
. * low-fat soy cream cheese TessLouise   02/26/03 02:09 PM
. * Re: Golden Pumpkin Waffles Peanut   02/25/03 01:29 PM
. * You can have my title when you graduate pastry school! SharonMello   02/26/03 01:08 PM
. * Re: You can have my title when you graduate pastry school! Peanut   02/26/03 02:52 PM
. * Re: Pumpkin cake from a mix! SharonMello   02/27/03 08:25 AM
. * Re: Golden Pumpkin Waffles torbetta   02/25/03 09:37 AM
. * Re: Golden Pumpkin Waffles Peanut   02/25/03 09:59 AM
. * Re: Golden Pumpkin Waffles torbetta   02/25/03 10:18 AM

Extra information
0 registered and 69 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 12899

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!