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Pumpkin Mousse
1 POINT
per serving
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Ingredients:
1/2 cup water
1 Tbs. unflavored powdered gelatin
2/3 cup nonfat milk powder
1/2 cup canned cooked pumpkin
2 Tbs. sugar
1/2 tsp. vanilla extract
1/8 tsp. cinnamon
1/8 tsp. allspice
6 ice cubes
Instructions:
Pour water into small saucepan. Sprinkle gelatin over top and let stand 5 minutes. Place mixture over medium heat. Cook 2 minutes stirring constantly until gelatin is dissolved. Transfer gelatin to blender. Add remaining ingredients, except ice cubes. Process mixture until smooth. Add one ice cube at a time, blending well after each ice cube is added. Divide mixture into individual dessert bowls. Cover and refrigerate at least 2 hours before serving.
Yield: 4 servings
1 POINT per serving
Nutritional Information:
Per serving: calories 83, fat 0.1g, 1% calories from fat, cholesterol 2mg, protein 5.9g, carbohydrates 14.9g, fiber 0.9g, sugar 13.3g, sodium 70mg
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Re: Are there any weight watcher members who can help with a recipe?
