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Reged: 01/14/04
Posts: 4812
Loc: New York City
Pumpkin Pie Smoothie
      03/25/04 09:41 AM

Note: I used cooked mashed sweet potato because I can't eat pumpkin.

1 cup pumpkin puree (or cooked mashed sweet potato)
1/2 cup canned pineapple chunks
1/2 cup soy milk (or fat free lactose free milk)
1 TBS white sugar
1 TBS brown sugar
a dash of:
ground ginger
ground cloves
a pinch of salt

Blend until smooth!

Mine was so thick I ended up eating it with a spoon so you might want to add more liquids, even just 1/3 cup water.

Keep it simple!

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* Pumpkin Pie Smoothie LauraSue 03/25/04 09:41 AM
. * Re: Pumpkin Pie Smoothie *Melissa*   03/25/04 09:54 AM

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