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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
BAKED - Buffalo Chicken Fingers (edited)
03/02/05 11:11 AM

BAKED - Buffalo Chicken Fingers
Makes 8 servings.

4 skinless, boneless chicken breasts
1/4 cup all-purpose flour
1 teaspoon garlic powder (divided)
1 teaspoon cayenne pepper (divided)
1/2 teaspoon salt (divided)
3/4 cup bread crumbs
2 egg whites, beaten

Directions:
Preheat oven to 400 degrees F (205 degrees C). Coat a
baking sheet with a nonstick spray.

Cut chicken into finger-sized pieces.

In a bag, mix together flour, 1/2 teaspoon garlic
powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt.
On a plate, mix the bread crumbs with the rest of the
garlic powder, cayenne pepper, and salt.

Shake the chicken pieces with the seasoned flour. Beat
egg whites with 1 tablespoon water, and place egg mixture
in a shallow dish or bowl. Dip seasoned chicken in egg
mixture, then roll in the seasoned bread crumb mixture. Place
on prepared baking sheet. Spray with nonstick spray.

Bake for about 8 minutes. Use tongs to turn pieces
over. Spray with nonstick spray. Bake 8 minutes longer, or until chicken is tender.


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Edited by Shell Marr (03/03/05 09:37 PM)

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* BAKED - Buffalo Chicken Fingers (edited) Shell Marr 03/02/05 11:11 AM
. * Re: BAKED - Buffalo Chicken Fingers (edited) tc2004 03/09/05 06:20 AM
. * Re: BAKED - Buffalo Chicken Fingers (edited) Shell Marr 03/13/05 10:46 AM
. * Re: BAKED - Buffalo Chicken Fingers (edited) Shell Marr 03/03/05 09:41 PM
. * Re: BAKED - Buffalo Chicken Fingers Angela E. 03/03/05 05:54 AM
. * Re: BAKED - Buffalo Chicken Fingers Shell Marr 03/03/05 10:24 AM
. * Re: BAKED - Buffalo Chicken Fingers khyricat 03/03/05 03:46 AM
. * Re: totally ignorant question Meryl36 03/02/05 02:37 PM
. * Re: totally ignorant question Shell Marr 03/02/05 03:36 PM
. * Re: BAKED - Buffalo Chicken Fingers torbetta 03/02/05 02:07 PM
. * Re: BAKED - Buffalo Chicken Fingers Shell Marr 03/02/05 02:16 PM
. * Re: BAKED - Buffalo Chicken Fingers torbetta 03/03/05 09:48 AM

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