Shrimp and Crab Salad Rolls
We loved the kick provided by the horseradish. For milder flavor, use one teaspoon horseradish. Look for horseradish in the condiment section near mustards. If you can't find crabmeat, double the amount of coarsely chopped cooked shrimp to three cups. Total time: 40 minutes.
3 tablespoons chopped green onions
3 tablespoons light mayonnaise
1 tablespoon prepared horseradish
2 teaspoons Dijon mustard
1/4 teaspoon hot sauce
8 ounces coarsely chopped cooked shrimp (about 1 1/2 cups chopped)
8 ounces lump crabmeat, drained and shell pieces removed
4 small whole wheat hoagie rolls, split and toasted use a white roll
4 small Boston lettuce leaves
Combine first 5 ingredients in a large bowl, and stir well. Add chopped cooked shrimp and lump crabmeat, stirring to combine. Line each hoagie roll with 1 lettuce leaf. Place 2/3 cup shrimp mixture in each bun.
Yield: 4 servings
CALORIES 331 (24% from fat); FAT 8.7g (satfat 1.3g, monofat 1g, polyfat 1.9g); PROTEIN 29.7g; CARBOHYDRATE 35.6g; FIBER 5.4g; CHOLESTEROL 172mg; IRON 4.2mg; SODIUM 777mg; CALCIUM 153mg;
Cooking Light, MAY 2005
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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shrimp and crab salad sandwiches
