All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Baked chicken with plums (or peaches!), ginger and soy
      08/30/04 11:01 AM
cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland

Baked chicken with plums, ginger and soy- from Avoca Cafe Cookbook

8 chicken breasts
Olive oil cooking spray
1 onion, peeled and chopped
2 Tablespoons lemon juice
1 Tablespoon soy sauce
1 teaspoon ground ginger
1 tablespoon tomato puree
2 tablespoons soft brown sugar
1 teaspoon salt
1 cup/340g/12oz plum jam
1 teaspoon dry mustard powder
dash of Worcerstershire sauce
1 garlic clove
6 fresh plums, stoned and quartered


Season the chicken pieces, then brown them lightly in the olive oil spray and set aside. In a separate pan, gently sauté the onion (with olive oil or butter spray) for 10 mins, or until soft. Add all the remaining ingredients except the fresh plums and simmer for 15 mins.

Arrange the chicken pieces in a single layer in a baking dish. Cover with the sauce and scatter over the plum quarters. Bake in an over preheated to 180C/350F/gas mark 4 for 45 mins until bubbling.


This is really good for entertaining and is really yummy. My mouth is watering as I type the recipe. I usually serve with boiled rice and have a salad bowl on the table. You can make the sauce part the day before if you need to.

Enjoy!

Sinead

EDITED POST NAME TO REFLECT THAT IT WORKS WITH PEACHES TOO

--------------------
S.

Edited by cailin (06/21/06 03:49 AM)

Print     Remind Me     Notify Moderator    

Entire thread
* Baked chicken with plums (or peaches!), ginger and soy
cailin
08/30/04 11:01 AM
* Re: Baked chicken with plums (or peaches!), ginger and soy
Candy2
05/21/08 12:50 PM
* Re: Baked chicken with plums (or peaches!), ginger and soy
Sand
05/10/08 03:24 PM
* Re: Baked chicken with plums (or peaches!), ginger and soy
littlesages
08/18/06 04:36 PM
* Would canned peaches be okay?
Double J
08/03/06 08:23 PM
* Re: Would canned peaches be okay?
hohoyumyum
08/04/06 12:07 PM
* Thanks. - nt -
Double J
08/04/06 01:10 PM
* Question about chicken used and portion reduction?
steather
08/03/06 01:35 PM
* I made this last night - yum!
steather
08/08/06 07:34 AM
* Steather
cailin
08/17/06 03:47 PM
* Re: Baked chicken with plums, ginger and soy-- Casey & Sinead
bellshel32
12/09/04 05:13 PM
* Yeah! Glad you enjoyed! -nt-
atomic rose
12/11/04 05:08 PM
* I made this (again) last night..
cailin
06/21/06 03:44 AM
* Doh
cailin
06/21/06 03:47 AM
* YUM!
atomic rose
11/06/04 01:35 AM
* Re: Baked chicken with plums, ginger and soy
ibsfla
08/30/04 06:15 PM
* Re: Baked chicken with plums, ginger and soy- UH OH!
cailin
08/30/04 11:17 AM
* Re: Baked chicken with plums, ginger and soy- UH OH!
atomic rose
08/30/04 07:41 PM
* mango - just be just fine!
cailin
08/31/04 04:04 AM
* Obviously I meant shouldbe just fine! DOH. n/t
cailin
08/31/04 04:06 AM

Extra information
0 registered and 161 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 24083

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review