I got this from someone who got it "off the Internet", so I have no idea of the source. They definitely hit the spot for a quick easy chocolate fix, especially if you're afraid to make a whole pan of brownies because you know you'll just eat them all yourself.
I'm assuming that you can also make up a large batch of the dry ingredients and then just scoop 1/4 C out when you're ready to make it, but I haven't tried it.
2 T sugar 1 T cocoa powder 1 T reduced-fat Bisquick 1 T EggBeaters 1 t water
Mix together first three ingredients in small microwave-safe bowl. Add EggBeaters and water and mix well. Microwave on high for one minute or until cooked. (Be careful -- if you overcook it then it turns into an unappetizing spongey thing.)
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC