All Boards >> IBS Recipe Discussions


Reged: 02/13/05
Posts: 177
Loc: sussex, england
      01/11/07 07:24 AM

Ok first time I've posted a recipe, I'm hoping the fat content of these is ok! If anyone could work out the nutritional content of these for me I'd be most grateful!
You'll have to excuse the fact its all in grams but in the UK we use pounds and ounces!!


75g Canola Oil
85g Brown Sugar
350g Plain Flour
6T Golden Syrup
1/2 tsp Baking powder
1tsp Cinnamon
1tsp Mixed Spice

Place the oil, syrup and sugar in a saucepan and heat gently until its a loose consistency. In a seperate bowl mix the flour with the baking powder and spices. Then add the wet ingredients to the dry and mix, it should start to form a dough. Knead till all mixed and roll into balls (should make 16) place on a greased baking tray and bake at 270 for 20 minutes or until browned. Allow to cool and enjoy!!

N.B They are very hard on the outside but chewy on the inside so watch your teeth!

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Subject Posted by Posted on
* CHEWY SPICED BISCUITS susieannah 01/11/07 07:24 AM
. * Re: CHEWY SPICED BISCUITS- calorie help? susieannah   01/13/07 03:08 AM
. * Casey (Genius) could you work out the calories for me please? susieannah   01/15/07 08:10 AM
. * Bump-CHEWY SPICED BISCUITS, Safe? susieannah   01/12/07 03:36 AM
. * Re: Bump-CHEWY SPICED BISCUITS, Safe? Little Minnie   01/12/07 06:55 AM
. * conversions Little Minnie   01/12/07 07:04 AM
. * Re: conversions susieannah   01/12/07 11:22 AM

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