All Boards >> IBS Recipe Discussions

Jennifer Rose

Reged: 04/02/03
Posts: 3566
Loc: Fremont, CA
One-Pan Chicken, Tomato, and Pepper Pasta
      04/20/04 03:50 PM

One-Pan Chicken, Tomato, and Pepper Pasta

Prep Time: 10 min | Total Time: 35 min

1 lb. boneless skinless chicken breast halves, cut into thin strips
1 Tbsp. oil
2 cups chicken broth
1 Tbsp. grated lemon peel
4 cups rotini pasta, uncooked
1 cup halved cherry tomatoes
1 small green pepper, cut into thin strips
2 Tbsp. soy parmesan cheese

Cook and stir chicken in hot oil in large skillet on medium-high heat for 5 minutes or until chicken is lightly browned.

Add 3 cups water, chicken broth and lemon peel; mix well. Stir in pasta; cover. Bring to boil. Reduce heat to low; simmer 15 minutes or until pasta is tender.

Stir in tomatoes and pepper strips; cook an additional 5 minutes or until chicken is cooked through and vegetables are crisp-tender. Add cheese; toss lightly.

CALORIES 400, FAT 7 g (sat 1.5 g), CHOL 45 mg,
SODIUM 340 mg, CARB 55 g, FIBER 2 g, SUGARS 4 g,
PROTEIN 28 g, DV VIT A 6%, DV VIT C 15%, DV CALCIUM 6%,
DV IRON 20%

Makes: 6 servings
Adapted from: Kraft Recipes

Enjoy!

- Jennifer

--------------------
- Jennifer

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* One-Pan Chicken, Tomato, and Pepper Pasta Jennifer Rose 04/20/04 03:50 PM
. * Ha! Somebody else got the Kraft newsletter today!! -nt- Kree   04/20/04 04:12 PM

Extra information
0 registered and 85 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 754

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!