One-Pan Chicken, Tomato, and Pepper Pasta
04/20/04 03:50 PM
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One-Pan Chicken, Tomato, and Pepper Pasta
Prep Time: 10 min ' Total Time: 35 min
1 lb. boneless skinless chicken breast halves, cut into thin strips
1 Tbsp. oil
2 cups chicken broth
1 Tbsp. grated lemon peel
4 cups rotini pasta, uncooked
1 cup halved cherry tomatoes
1 small green pepper, cut into thin strips
2 Tbsp. soy parmesan cheese
Cook and stir chicken in hot oil in large skillet on medium-high heat for 5 minutes or until chicken is lightly browned.
Add 3 cups water, chicken broth and lemon peel; mix well. Stir in pasta; cover. Bring to boil. Reduce heat to low; simmer 15 minutes or until pasta is tender.
Stir in tomatoes and pepper strips; cook an additional 5 minutes or until chicken is cooked through and vegetables are crisp-tender. Add cheese; toss lightly.
CALORIES 400, FAT 7 g (sat 1.5 g), CHOL 45 mg,
SODIUM 340 mg, CARB 55 g, FIBER 2 g, SUGARS 4 g,
PROTEIN 28 g, DV VIT A 6%, DV VIT C 15%, DV CALCIUM 6%,
DV IRON 20%
Makes: 6 servings
Adapted from: Kraft Recipes
Enjoy!
- Jennifer
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- Jennifer
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