I don't normally post recipes I haven't tried, but a friend just gave me a stack of cookbooks, and this recipe looked too tasty not to share. It could easily be made with chicken or a vegetarian substitute instead of turkey. They showed this served with fresh bread and a carrot salad as brunch.
1 1/2 cups chopped onion 1 cup chopped green pepper 1 cup chopped red pepper 4 cups chopped cooked turkey breast (skinned before cooking, not salted) 2 1/2 cups cooked, peeled, and diced potato 1/4 cup chopped fresh parsley 1 tsp dried basil 1/2 tsp dried oregano 1/4 tsp salt 1/4 tsp pepper 1/4 tsp dried marjoram 1/3 cup skim milk (soy milk) 1/3 cup canned chicken broth 1 tbsp flour 1 egg white, lightly beaten 1 tsp canola oil
Coat a nonstick pan with cooking spray; place over medium-high heat until hot. Add onion and peppers, saute until tender. Transfer mixture to a large bowl. Stir in turkey and next 7 ingredients.
Combine milk, broth, flour, and egg white, stir well with a whisk. Add to turkey mixture, and stir well.
Coat nonstick pan with cooking spray, add oil. Place over medium-high heat until hot. Spoon turkey mixture evenly into skillet; press firmly with a spatula. Reduce heat to medium, and cook 10-12 minutes or until liquid has evaporated and bottom of mixture is browned.