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Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Re: Substitute Ingredients Needed!
      03/31/04 01:23 PM

Hi Belinda, Shell's right about the vegan soy cheese. That's the kind I use and it doesn't contain any casein. I'm not so sure about subbing that dressing, though. That recipe has a lot of olive oil in it, so using a cup of it on the chicken would make it awfully high in fat. Here's one I found online that's fat free. It also uses mustard, but you can try it without that and see how it tastes!

No-Fat Italian Dressing

1/4 cup lemon juice
1/4 cup cider vinegar
1/4 cup unsweetened apple juice
1/2 tsp oregano
1/2 tsp dry mustard
1/2 tsp onion powder
1/2 tsp basil
1/8 tsp thyme
1/8 tsp rosemary
1 cl garlic, sliced

Combine all ingredients. Chill for at least an hour or two to allow herbs to blend. Remove garlic clove pieces before serving.

Calories: 9 (2 tablespoons) Fat: 0 gm 0% fat

From: Stop the Insanity by Susan Powter
Servings: 12 (12 Tbsp)

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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Entire thread
Subject Posted by Posted on
* Italian Chicken and Potatoes (Crockpot!) Kree 03/26/04 05:42 PM
. * Substitute Ingredients Needed! belinda   03/31/04 11:47 AM
. * Re: Substitute Ingredients Needed! Kree   03/31/04 01:23 PM
. * ITALIAN SALAD DRESSING Shell Marr   03/31/04 11:57 AM
. * Thank you! belinda   03/31/04 12:00 PM
. * Galaxy Foods Shell Marr   03/31/04 12:06 PM
. * Re: Galaxy Foods belinda   03/31/04 12:09 PM
. * Re: Galaxy Foods Shell Marr   03/31/04 12:10 PM
. * Thank you again! belinda   03/31/04 12:16 PM
. * Re: Italian Chicken and Potatoes (Crockpot!) Shell Marr   03/31/04 11:33 AM

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